Mash a well ripened banana in a bowl with a half to one teaspoon of cinnamon to taste and 1 teaspoon of real honey.

This is 3 of our Must Have Superfoods that sould be included in every diet

From your choice of healthy bread take two slices and very lightly butter one side of each.  

Spread the mashed banana, cinnamon and honey mixture on the unbuttered side of one of the slices and top with the other slice of bread, buttered side out.

To cook, either grill, use a toastie maker or use a none stick pan until both sides of the bread are golden brown.

Either serve straight … (most healthy way) or sprinkle lightly with Vanilla Icing Sugar.

Enjoy 😀 x

You could also take this to work as a regular sandwich (with or without butter but on the inside 😀 ), without toasting and there are lots more exciting and yummy variations on this to come.